{"id":36604,"date":"2022-05-20T11:00:50","date_gmt":"2022-05-20T08:00:50","guid":{"rendered":"https:\/\/www.helsinkimissio.fi\/?page_id=36604"},"modified":"2025-05-21T11:36:45","modified_gmt":"2025-05-21T08:36:45","slug":"i-am-good-enough","status":"publish","type":"page","link":"https:\/\/www.helsinkimissio.fi\/en\/for-young-people\/i-am-good-enough\/","title":{"rendered":"I Am Good Enough – A Guide to Self-Compassion"},"content":{"rendered":"\n
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I Am <\/p>
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Good Enough <\/p>
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I Am Good Enough \u2013 A Guide to Self-Compassion provides insights, information, and suggestions that encourage you to develop a kinder relationship with yourself. Download the free guide from this web page.<\/p>\n\n\n <\/div>\n

\n \"Yksin\u00e4inen <\/div>\n \n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n
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I Am Good Enough \u2013 A Guide to Self-Compassion<\/h2>\n\n\n\n

Would you like to build a kinder relationship with yourself and let go of excessive demands and self-criticism? Do you treat a friend more kindly than you treat yourself?<\/p>\n\n\n\n

I Am Good Enough \u2013 A Guide to Self-Compassion<\/strong> introduces you to self-compassion\u2014a gentle, learnable way of relating to yourself. You can enhance your journey of self-compassion with printable exercises and audio practices \u2013 or just enjoy the reading. We recommend tackling the guide in amounts that feel comfortable for you.<\/p>\n\n\n\n

Download the guide: I Am Good Enough (2025)<\/a><\/div>\n\n\n <\/main>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n\n\n
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Towards great dreams we walk with hundreds of simple steps<\/h2>\n<\/blockquote>\n\n\n\n

\u2013 Elina Salminen<\/p>\n\n\n <\/main>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n

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Crisis Services for Youth<\/h2>\n\n\n\n

Crisis Services for Youth offers persons aged 12\u201329 years many services free of charge. You can talk to someone face-to-face or remotely, in a group or one-to-one. Whatever suits you best.<\/p>\n\n\n\n

Read more<\/a><\/div>\n\n\n <\/main>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n
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The Loneliness Workbook<\/h2>\n\n\n\n

Do you want to work independently to reduce loneliness? The Loneliness workbook can help you find new perspectives on your relationships and ways to alleviate loneliness.<\/p>\n\n\n\n

Read more<\/a><\/div>\n\n\n <\/main>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":19,"featured_media":34499,"parent":18742,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"20836,8397","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-36604","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nI Am Good Enough - A Guide to Self-Compassion — HelsinkiMissio<\/title>\n<meta name=\"description\" content=\"I Am Good Enough self-help guide gives you tools for treating yourself with compassion. 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