{"id":12290,"date":"2022-05-20T11:00:50","date_gmt":"2022-05-20T08:00:50","guid":{"rendered":"https:\/\/www.helsinkimissio.fi\/nuorille\/mina-riitan\/"},"modified":"2025-05-21T11:39:29","modified_gmt":"2025-05-21T08:39:29","slug":"jag-racker-till-guide","status":"publish","type":"page","link":"https:\/\/www.helsinkimissio.fi\/sv\/behover-du-hjalp\/unga\/jag-racker-till-guide\/","title":{"rendered":"Jag r\u00e4cker till -guide"},"content":{"rendered":"\n<section  class=\"block block-hero-element container-fluid has-teal-background-color has-bg block block-hero-element-- block-hero-element__desktop-background\" style=\"background-image: url();\">\n    <div class=\"block-hero-element__mobile-background\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-sm-10 col-md-12 col-hd-12 mx-auto\">\n                    <div class=\"row  block-hero-element__wrapper block-hero-element--text-left   not_front_hero padding-zero\">\n                        <div class=\"offset-1 col-sm-10 col-md-10 col-lg-5 col-xl-5 block-hero-element__text-area block-hero-element--text-vertical-position-center\">\n                            \n\n    <h1 class=\"colored-heading no-background new\">\n                                <p class=\"has-background bg- has-dark-blue-background-color has-white-text-color\"> Jag r\u00e4cker till <\/p> <br>\n                                <p class=\"has-background bg- has-dark-blue-background-color has-white-text-color\"> guide <\/p> <br>\n            <\/h1>\n\n\n\n<p>Jag r\u00e4cker till-handboken ger dig verktyg f\u00f6r att vara sn\u00e4llare med dig sj\u00e4lv. Du kan l\u00e4sa guiden gratis p\u00e5 sk\u00e4rmen, ladda ner den eller printa ut den.<\/p>\n\n\n                        <\/div>\n                                                    <div class=\" offset-1 col-sm-10 col-md-10 col-lg-5 col-xl-4 block-hero-element__image-area block-hero-element__image-area--center\">\n                                <img decoding=\"async\" src=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2022\/07\/600x800_Kahdenpalstannosto2_Nuoret_Poika_Istumassa.jpg\" width=\"600\" height=\"900\" alt=\"Nuori poika yksin istumassa\" fetchpriority=\"high\" data-no-lazy=\"1\">                            <\/div>\n                        \n                        \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section  class=\"block  block-content-wrapper container-fluid has-background has-white-background-color has-background bg- has-white-background-color has--text-color\">\n    <div class=\"container\">\n        <div class=\"row  flex-start col-12\" style=\"justify-content: flex-start; \">\n                            <div class=\"\">\n                                    <main class=\"entry-content\">\n                        \n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1134\" height=\"1016\" src=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2025\/05\/JAG_RACKER_TILL_R_HEART_GREEN_11_2024.png\" alt=\"\" class=\"wp-image-36621\" style=\"object-fit:contain;width:250px;height:250px\" srcset=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2025\/05\/JAG_RACKER_TILL_R_HEART_GREEN_11_2024.png 1134w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2025\/05\/JAG_RACKER_TILL_R_HEART_GREEN_11_2024-300x269.png 300w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2025\/05\/JAG_RACKER_TILL_R_HEART_GREEN_11_2024-1024x917.png 1024w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2025\/05\/JAG_RACKER_TILL_R_HEART_GREEN_11_2024-768x688.png 768w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2025\/05\/JAG_RACKER_TILL_R_HEART_GREEN_11_2024-600x538.png 600w\" sizes=\"(max-width: 575px) 100vw, (max-width: 767px) 510px, (max-width: 991px) 290px, (max-width: 1199px) 530px, 840px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Jag r\u00e4cker till-guide<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Vill du bli v\u00e4n med dig sj\u00e4lv och komma ifr\u00e5n \u00f6verdrivna krav och en osund kritisk inst\u00e4llning? \u00c4r du sn\u00e4llare med en v\u00e4n \u00e4n du \u00e4r med dig sj\u00e4lv? Tar du en h\u00e5rdare ton mot dig sj\u00e4lv \u00e4n mot andra? F\u00f6rl\u00e5ter du andras brister och halvf\u00e4rdighet, men rackar ner p\u00e5 dig sj\u00e4lv i motsvarande situationer?<\/p>\n\n\n\n<p class=\"has-text-align-center\">HelsingforsMissions Jag r\u00e4cker till \u2013 en guide till sj\u00e4lvmedk\u00e4nsla, \u00e4r en resehandbok p\u00e5 din v\u00e4g mot mer sj\u00e4lvmedk\u00e4nsla. Guiden ger dig information, tips och n\u00e5got att t\u00e4nka p\u00e5, och den uppmuntrar dig att bygga en mild inst\u00e4llning till dig sj\u00e4lv. Du beh\u00f6ver inte l\u00e4sa guiden fr\u00e5n b\u00f6rjan till slut p\u00e5 en g\u00e5ng; vi rekommenderar att du l\u00e4ser de delar som k\u00e4nns r\u00e4tt just nu och i passliga portioner.<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-red-background-color has-background wp-element-button\" href=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2025\/05\/Jag-Racker-till_2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ladda ner arbetsboken Jag r\u00e4cker till<\/strong><\/a><\/div>\n\n\n                    <\/main>\n                    <\/div>\n                <\/div>\n        <\/div>\n<\/section>\n\n\n\n\n<section  class=\"block full-width block-kahdenpalstan-nosto-2 container-fluid has-background bg- has-off-white-background-color has-dark-blue-text-color\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-sm-10 col-xl-12 mx-auto\">\n                <div class=\"row\">\n                    <div class=\"image_text_lift right\">\n                        <div class=\"col-xs-4 col-sm-12 col-md-10 col-xl-4  image_text_lift__img_container  offset-1 height_controller\">\n\n                                                        \n                        <\/div>\n                        <div class=\"col-xs-4 col-sm-12 col-md-10 col-xl-4 image_text_lift__position offset-1 middle\">\n                            <main class=\"entry-content \">\n                                \n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Jag fr\u00e5gar inte l\u00e4ngre<br>om jag har f\u00f6rtj\u00e4nat<br>om jag har lyckats<br>vem jag har dugt f\u00f6r jag \u00e4r p\u00e5 eget bev\u00e5g<br>lycklig<br>och sn\u00e4ll<br>med mitt liv<\/p>\n<cite>\u2013 Elina Salminen<\/cite><\/blockquote>\n\n\n                            <\/main>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":11519,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"899,1089,909,952","_relevanssi_noindex_reason":"","footnotes":""},"class_list":["post-12290","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jag r\u00e4cker till -guide &#8212; HelsinkiMissio<\/title>\n<meta name=\"description\" content=\"Jag r\u00e4cker till -handboken ger dig verktyg f\u00f6r att vara sn\u00e4llare med dig sj\u00e4lv. 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