{"id":29350,"date":"2024-03-25T11:20:29","date_gmt":"2024-03-25T09:20:29","guid":{"rendered":"https:\/\/www.helsinkimissio.fi\/?p=29350"},"modified":"2025-07-31T14:48:32","modified_gmt":"2025-07-31T11:48:32","slug":"ensamhet-genom-ungas-ogon-den-publicerade-handboken-erbjuder-losningar-till-vaxande-ensamhet-bland-unga","status":"publish","type":"post","link":"https:\/\/www.helsinkimissio.fi\/sv\/nyhet\/ensamhet-genom-ungas-ogon-den-publicerade-handboken-erbjuder-losningar-till-vaxande-ensamhet-bland-unga\/","title":{"rendered":"Ensamhet genom ungas \u00f6gon \u2013 den publicerade handboken erbjuder l\u00f6sningar till v\u00e4xande ensamhet bland unga"},"content":{"rendered":"\n<section  class=\"block  block-content-wrapper container-fluid \">\n    <div class=\"container\">\n        <div class=\"row  flex-start col-12\" style=\"justify-content: flex-start; \">\n                            <div class=\"\">\n                                    <main class=\"entry-content\">\n                        \n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/HelsingforsMission-Bera\u0308ttelser-om-ensamhet-sla\u0308pp-1024x576.png\" alt=\"\" class=\"wp-image-29351\" srcset=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/HelsingforsMission-Bera\u0308ttelser-om-ensamhet-sla\u0308pp-1024x576.png 1024w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/HelsingforsMission-Bera\u0308ttelser-om-ensamhet-sla\u0308pp-300x169.png 300w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/HelsingforsMission-Bera\u0308ttelser-om-ensamhet-sla\u0308pp-768x432.png 768w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/HelsingforsMission-Bera\u0308ttelser-om-ensamhet-sla\u0308pp-1536x864.png 1536w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/HelsingforsMission-Bera\u0308ttelser-om-ensamhet-sla\u0308pp-600x338.png 600w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/HelsingforsMission-Bera\u0308ttelser-om-ensamhet-sla\u0308pp.png 1921w\" sizes=\"(max-width: 575px) 100vw, (max-width: 767px) 510px, (max-width: 991px) 290px, (max-width: 1199px) 530px, 840px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Ensamhet genom ungas \u00f6gon \u2013 den publicerade handboken erbjuder l\u00f6sningar till v\u00e4xande ensamhet bland unga<\/h1>\n\n\n\n<p><strong>Ensamheten har \u00f6kat i alla \u00e5ldersgrupper, men det \u00e4r de unga som \u00e4r allra mest utsatta. Den nya handboken f\u00f6r unga erbjuder l\u00f6sningar mot den ensamhet som unga upplever. I handboken Ber\u00e4ttelser om ensamhet betraktas ensamhet fr\u00e5n ungas \u00f6gon genom deras erfarenheter och k\u00e4nslor. <\/strong><\/p>\n\n\n\n<p>Ensamhet bland unga \u00e4r ett v\u00e4xande problem och samtidigt en central faktor i den mer omfattande krisen kring psykisk h\u00e4lsa bland unga. I HelsingforsMissions School to Belong-enk\u00e4t upplever 14 procent av de studerande p\u00e5 h\u00f6gstadiet eller andra stadiet ensamhet kontinuerligt, och 42 procent av dem upplever att de inte kan p\u00e5verka k\u00e4nslan av ensamhet. L\u00e5ngvarig ensamhet \u00e4r skadlig f\u00f6r b\u00e5de den psykiska och fysiska h\u00e4lsan.<\/p>\n\n\n\n<p>HelsingforsMissions Ber\u00e4ttelser om ensamhet \u2013 handbok f\u00f6r unga tar upp sj\u00e4lvupplevda ber\u00e4ttelser om ensamhet samt erbjuder verktyg och l\u00f6sningar till hantering av ensamhet. Handbokens sju kapitlen erbjuder information i form av text, poesi och bildkonst om avsaknaden av kompisrelationer, emotionell ensamhet, utanf\u00f6rskap samt hur livsf\u00f6r\u00e4ndringar p\u00e5verkar ensamheten.<\/p>\n\n\n\n<p>\u2013 Ensamhet \u00e4r en \u00e5ngestladdad k\u00e4nsla om att hamna utanf\u00f6r och avskild fr\u00e5n andra. Det \u00e4r som att vara luft som andra passerar utan att m\u00e4rka. Handboken Ber\u00e4ttelser om ensamhet ger synlighet och genomslag \u00e5t de ungas upplevelser. Samtidigt f\u00f6rmedlar handboken ett tr\u00f6stande budskap: det finns hj\u00e4lp att f\u00e5 mot ensamhet, ber\u00e4ttar <strong>Heidi Rouhiainen<\/strong> chef f\u00f6r Krisjouren f\u00f6r unga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Handboken fr\u00e5n unga till unga p\u00e5verkar attityder och omgivningen<\/strong><\/h2>\n\n\n\n<p>Enligt unders\u00f6kningar \u00e4r det effektivaste s\u00e4ttet att minska ensamhet att p\u00e5verka attityder och omgivningen. I olika gemenskaper, till exempel i skolan, \u00e4r framf\u00f6r allt de personer som inte upplever ensamhet i nyckelposition f\u00f6r att minska ensamhet.<\/p>\n\n\n\n<p>\u2013 Att minska ensamhet \u00e4r inte bara en fr\u00e5ga f\u00f6r enskilda unga som upplever ensamhet, utan en gemensam uppgift f\u00f6r hela gemenskapen. Att uppm\u00e4rksamma andra genom att h\u00e4lsa eller s\u00e4ga n\u00e5gra v\u00e4nliga ord samt bjuda med \u00e4r enkla g\u00e4rningar i vardagen f\u00f6r att minska ensamhet. Sm\u00e5 g\u00e4rningar har stor p\u00e5verkan, som den publicerade handboken lyfter fram, s\u00e4ger Rouhiainen.<\/p>\n\n\n\n<p>Handboken Ber\u00e4ttelser om ensamhet l\u00e4mpar sig som material f\u00f6r professionella inom ungdoms- och undervisningssektorn samt som ett verktyg f\u00f6r individuellt arbete bland unga. Handboken har utvecklats som en del av School to Belong-programmet som hj\u00e4lper l\u00e4roanstalter i att identifiera och minska ensamhet.<\/p>\n\n\n\n<p>F\u00f6rutom HelsingforsMissions experter medverkade studerande fr\u00e5n gymnasiet Vuosaaren lukio, Kallion lukio och Helsingfors bildkonstgymnasium samt elever fr\u00e5n Eken\u00e4s h\u00f6gstadieskola och Brand\u00f6 gymnasium i skapandet av handboken.<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-red-background-color has-background wp-element-button\" href=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/03\/Bera\u0308ttelser-om-ensamhet-\u2013-en-handbok-fo\u0308r-unga.pdf\">Ladda ner handboken<\/a><\/div>\n\n\n                    <\/main>\n                    <\/div>\n                <\/div>\n        <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":29351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"24913,21902,15771,25461,26430,25883","_relevanssi_noindex_reason":"","footnotes":""},"categories":[222],"tags":[249],"class_list":["post-29350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyhet","tag-school-to-belong-sv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensamhet genom ungas \u00f6gon \u2013 den publicerade handboken erbjuder l\u00f6sningar till v\u00e4xande ensamhet bland unga &#8212; HelsinkiMissio<\/title>\n<meta name=\"description\" content=\"Den nya handboken f\u00f6r unga erbjuder l\u00f6sningar mot den ensamhet som unga upplever. 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