{"id":30235,"date":"2024-05-17T15:41:13","date_gmt":"2024-05-17T12:41:13","guid":{"rendered":"https:\/\/www.helsinkimissio.fi\/?p=30235"},"modified":"2024-05-17T15:41:14","modified_gmt":"2024-05-17T12:41:14","slug":"spelande-ensamhet-och-vagen-tillbaka","status":"publish","type":"post","link":"https:\/\/www.helsinkimissio.fi\/sv\/blogg\/spelande-ensamhet-och-vagen-tillbaka\/","title":{"rendered":"Spelande, ensamhet och v\u00e4gen tillbaka"},"content":{"rendered":"\n
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Spelande, ensamhet och v\u00e4gen tillbaka<\/h2>\n\n\n\n
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Krisarbetare Oscar Lehtinen, Krisjouren f\u00f6r unga<\/figcaption><\/figure>\n\n\n\n

Spelandet har alltid haft en plats i mitt hj\u00e4rta. Redan p\u00e5 l\u00e5gstadiet var v\u00e5r familj en av de f\u00e5 som hade fina datorer hemma, och min morbror gav mig spel p\u00e5 diskett. N\u00e4r jag blev \u00e4ldre b\u00f6rjade jag spela online och hittade v\u00e4nner bland klanmedlemmar och andra som spenderade tid p\u00e5 n\u00e4tet. Spelandet skapade en gemenskap.<\/p>\n\n\n\n

Eftersom livet s\u00e4llan blir som man hoppats har jag sedan ton\u00e5ren lidit av panik\u00e5ngest, som senare \u00f6vergick till depression. Under studietiden, n\u00e4r jag m\u00e5dde som s\u00e4mst, undvek jag omv\u00e4rlden genom att spela. Det var ett enkelt s\u00e4tt att fly verkligheten n\u00e4r v\u00e4rlden k\u00e4ndes f\u00f6r stor.<\/p>\n\n\n\n

Av de unga som upplever ensamhet m\u00e4rker 58 % det genom \u00f6verdriven anv\u00e4ndning av sociala medier enligt School to Belong -ensamhetsenk\u00e4t (2023). Detta st\u00e4mde ocks\u00e5 p\u00e5 mig, \u00e4ven om jag inte skulle ha erk\u00e4nt att jag var ensam. Senare ins\u00e5g jag att ensamhet inte bara handlar om att sakna v\u00e4nner, utan \u00e4ven om att inte ha n\u00e5gon som man v\u00e5gar eller kan dela sina m\u00f6rka tankar med.<\/p>\n\n\n\n

Tidigare hittade jag v\u00e4lm\u00e5ende, \u00e4ventyr och sp\u00e4nning i spelandet. Nu k\u00e4nde jag ingenting, spelv\u00e4rlden hade blivit gr\u00e5 och f\u00e4rgl\u00f6s precis som verkligheten jag f\u00f6rs\u00f6kte fly ifr\u00e5n. Jag s\u00f6kte st\u00f6rre \u00e4ventyr i spelv\u00e4rlden och satt allt mer tid framf\u00f6r sk\u00e4rmen, d\u00e4r jag trodde gl\u00e4djen fanns.<\/p>\n\n\n\n

Detta \u00e4r ocks\u00e5 vad som h\u00e4nder n\u00e4r vi fastnar i kattvideon p\u00e5 TikTok och pl\u00f6tsligt inser att ingen video \u00e4r tillr\u00e4ckligt rolig. Vi forts\u00e4tter \u00e4nd\u00e5 scrolla vidare, i en spiral av vad som kallas Doom-scrolling, likt mitt spelande. Doom-scrolling f\u00e5r oss att f\u00f6rlora kontakten med v\u00e5ra n\u00e4rmaste, v\u00e5rt syfte och v\u00e5rt v\u00e4lm\u00e5ende. Vi \u00e4gnar mindre tid \u00e5t underh\u00e5llning och fastnar i distraktioner p\u00e5 telefonen.<\/p>\n\n\n\n

Hur bryter man den onda spiralen?<\/strong><\/h2>\n\n\n\n

N\u00e4r mitt f\u00f6rh\u00e5llande till spelandet var som s\u00e4mst k\u00e4nde jag mig r\u00e4dd f\u00f6r omv\u00e4rlden. Jag fylldes av \u00e5ngest d\u00e5 jag st\u00f6tte p\u00e5 v\u00e4nner p\u00e5 gatan, undvek deras blickar och ville komma undan. Jag k\u00e4nde stor skam \u00f6ver att inte ha \u00e5stadkommit n\u00e5got och f\u00f6r att jag m\u00e5dde s\u00e5 d\u00e5ligt. Det var d\u00e5 jag s\u00f6kte jag hj\u00e4lp fr\u00e5n Studenth\u00e4lsan.<\/p>\n\n\n\n

Genom att prata ut, \u00e5terst\u00e4lla rutiner och utmana mig sj\u00e4lv b\u00f6rjade jag sakta m\u00e5 b\u00e4ttre. Det h\u00e4nder inte \u00f6ver en natt, utan kr\u00e4ver h\u00e5rt arbete och sj\u00e4lvmedk\u00e4nsla. F\u00f6r mig var f\u00f6rsta steget att vara \u00e4rlig mot mig sj\u00e4lv, s\u00f6ka hj\u00e4lp och be universitetet om st\u00f6d f\u00f6r att komma ig\u00e5ng med studierna igen. I vardagen \u00f6vade jag p\u00e5 att se mina v\u00e4nner i \u00f6gonen, f\u00f6rst korta stunder och sedan l\u00e4ngre. Jag v\u00e5gade ocks\u00e5 m\u00f6ta ok\u00e4nda m\u00e4nniskors blickar n\u00e4r jag var ute och gick. Fotografering blev ett s\u00e4tt f\u00f6r mig att utforska v\u00e4rlden, att vara en \u00e5sk\u00e5dare ist\u00e4llet f\u00f6r deltagare n\u00e4r v\u00e4rlden k\u00e4ndes f\u00f6r stor, som till exempel p\u00e5 hemmafester.<\/p>\n\n\n\n

Det b\u00e4sta jag gjorde f\u00f6r mig var att be om hj\u00e4lp, inte bara fr\u00e5n v\u00e5rden utan ocks\u00e5 med studier, flytt, datorbyggen och akademiska kunskaper. Att be om hj\u00e4lp signalerar inte att vi \u00e4r en b\u00f6rda, utan att vi s\u00e4ger: ”Du har en kunskap jag inte har, du \u00e4r viktig f\u00f6r mig.” Det finns inget b\u00e4ttre s\u00e4tt att bygga gemenskap och \u00f6vervinna ensamheten.<\/p>\n\n\n\n

Idag \u00e4r spelande n\u00e5got jag g\u00e4rna g\u00f6r men s\u00e4llan har tid f\u00f6r, ist\u00e4llet f\u00e5r jag njuta av spelens magi genom mina barn. Spel g\u00f6r oss till b\u00e4ttre probleml\u00f6sare, utvecklar v\u00e5r fantasi och \u00e4r ett viktigt socialt verktyg. S\u00e5 n\u00e4r n\u00e5gon s\u00e4ger att videospel bara \u00e4r d\u00e5liga, s\u00e5 vet de inte vad de g\u00e5r miste om.<\/p>\n\n\n <\/main>\n <\/div>\n <\/div>\n <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":30236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"20889,16681,12476,9684,9618,11949","_relevanssi_noindex_reason":"","footnotes":""},"categories":[221,64],"tags":[],"class_list":["post-30235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-blogi"],"acf":[],"yoast_head":"\nSpelande, ensamhet och v\u00e4gen tillbaka — HelsinkiMissio<\/title>\n<meta name=\"description\" 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