{"id":30266,"date":"2024-05-20T13:27:34","date_gmt":"2024-05-20T10:27:34","guid":{"rendered":"https:\/\/www.helsinkimissio.fi\/?p=30266"},"modified":"2024-05-21T16:06:04","modified_gmt":"2024-05-21T13:06:04","slug":"diskussionerna-hjalpte-mig-att-forsta-mig-sjalv","status":"publish","type":"post","link":"https:\/\/www.helsinkimissio.fi\/sv\/aktuellt\/diskussionerna-hjalpte-mig-att-forsta-mig-sjalv\/","title":{"rendered":"\u201dDiskussionerna hj\u00e4lpte mig att f\u00f6rst\u00e5 mig sj\u00e4lv\u201d"},"content":{"rendered":"\n<section  class=\"block block-hero-element container-fluid  block block-hero-element-- block-hero-element__desktop-background\" style=\"background-image: url();\">\n    <div class=\"block-hero-element__mobile-background\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-sm-10 col-md-12 col-hd-12 mx-auto\">\n                    <div class=\"row  block-hero-element__wrapper block-hero-element--text- justify-content-start  not_front_hero padding-zero\">\n                        <div class=\"offset-1 col-sm-10 col-md-10 col-lg-5 col-xl-5 block-hero-element__text-area block-hero-element--text-vertical-position-center\">\n                            \n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n                        <\/div>\n                        \n                        \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section  class=\"block  block-content-wrapper container-fluid \">\n    <div class=\"container\">\n        <div class=\"row  center col-12\" style=\"justify-content: center; \">\n                            <div class=\"\">\n                                    <main class=\"entry-content\">\n                        \n\n<h1 class=\"wp-block-heading\"><strong>\u201dDiskussionerna hj\u00e4lpte mig att f\u00f6rst\u00e5 mig sj\u00e4lv\u201d<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/paakuva-Henkka-Sven-Forsen-01-Ta\u2560esta\u2560e-henkka-tykka\u2560es-ite-1024x683.jpg\" alt=\"\" class=\"wp-image-30267\" style=\"width:923px;height:auto\" srcset=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/paakuva-Henkka-Sven-Forsen-01-Ta\u2560esta\u2560e-henkka-tykka\u2560es-ite-1024x683.jpg 1024w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/paakuva-Henkka-Sven-Forsen-01-Ta\u2560esta\u2560e-henkka-tykka\u2560es-ite-300x200.jpg 300w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/paakuva-Henkka-Sven-Forsen-01-Ta\u2560esta\u2560e-henkka-tykka\u2560es-ite-768x512.jpg 768w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/paakuva-Henkka-Sven-Forsen-01-Ta\u2560esta\u2560e-henkka-tykka\u2560es-ite-600x400.jpg 600w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/paakuva-Henkka-Sven-Forsen-01-Ta\u2560esta\u2560e-henkka-tykka\u2560es-ite.jpg 1280w\" sizes=\"(max-width: 575px) 100vw, (max-width: 767px) 510px, (max-width: 991px) 290px, (max-width: 1199px) 530px, 840px\" \/><figcaption class=\"wp-element-caption\">Krisjouren hj\u00e4lper de unga hitta den hj\u00e4p de har mest nytta av. Henrik fick de verktyg han beh\u00f6vde genom fem goda diskussioner. Bild: Jani Laukkanen<\/figcaption><\/figure>\n\n\n\n<p class=\"is-style-lead wp-block-paragraph\"><strong>Helsingforsmissionens Krisjour kan vara till stor hj\u00e4lp i en situation, d\u00e4r du k\u00e4nner dig helt ensam med dina problem. Det vet Henrik Fors\u00e9n, som nu har nya framtidsplaner och trivs med sig sj\u00e4lv och sitt liv.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 v\u00e5rvintern 2023 hade Henrik avlagt en medierelaterad h\u00f6gskoleexamen och var precis f\u00e4rdig med v\u00e4rnplikten. Han hade gott om tid att fundera p\u00e5 det n\u00e4sta steget i livet, men den bekanta \u00e5ngesten fr\u00e5n skoltiderna h\u00f6ll honom tillbaka. N\u00e4r hans mor dessutom insjuknade och det blev gr\u00e4l med en kompis, best\u00e4mde sig Henrik f\u00f6r att \u00e4ntligen s\u00f6ka hj\u00e4lp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Jag hade aldrig pratat om min \u00e5ngest, jag visste inte hur. N\u00e4r jag nu hade konkreta h\u00e4ndelser jag ville tala om, var det ganska enkelt att ta itu med saken och googla fram Krisjouren, som jag hade h\u00f6rt om tidigare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Om konsten att lyssna<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Under det f\u00f6rsta samtalet kartl\u00e4ggdes Henriks utg\u00e5ngspunkt, \u00f6nskem\u00e5l och vad han ville f\u00e5 ut av samtalshj\u00e4lpen. Henrik hade sammanlagt fem tr\u00e4ffar, med en till tv\u00e5 veckors mellanrum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Vi talade om min familj och barndom och livet \u00f6ver huvud taget. Det var nyttigt att ha lite paus mellan samtalen och reflektera \u00f6ver det hela. Jag ins\u00e5g att jag hade k\u00e4nnt \u00e5ngest i flera \u00e5r. En g\u00e5ng var jag tvungen att skjuta upp f\u00f6ljande samtal, n\u00e4r jag bara inte orkade. Det fick jag g\u00f6ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diskussionerna hj\u00e4lpte Henrik att reda ut sina tankar och sitt eget beteende.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Det k\u00e4ndes bra att f\u00e5 \u00f6sa ur sig till n\u00e5gon som lyssnade. Samtidigt f\u00f6rstod jag, att min kompis s\u00e4kert inte hade k\u00e4nnt sig h\u00f6rd, n\u00e4r han ber\u00e4ttade om sina problem f\u00f6r mig. D\u00e4rf\u00f6r blev han s\u00e5 arg. N\u00e4r jag fattade det, kunde jag hantera gr\u00e4let b\u00e4ttre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alla beh\u00f6ver hj\u00e4lp ibland<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Diskussionerna med krisarbetaren gav Henrik en djupare f\u00f6rst\u00e5else f\u00f6r sig sj\u00e4lv och sina k\u00e4nslor. Nu \u00e4r han b\u00e4ttre f\u00f6rberedd f\u00f6r utmaningar och vet var han vid behov kan f\u00e5 hj\u00e4lp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Vem som helst kan f\u00e5 \u00e5ngest av oro, ensamhet eller en kris. D\u00e5 hj\u00e4lper det att tala med n\u00e5gon, som lyssnar och f\u00f6rst\u00e5r din livssituation, s\u00e4ger han.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"664\" src=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/kakkoskuva-Henkka-Sven-Forsen-02-1024x664.jpg\" alt=\"\" class=\"wp-image-30270\" srcset=\"https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/kakkoskuva-Henkka-Sven-Forsen-02-1024x664.jpg 1024w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/kakkoskuva-Henkka-Sven-Forsen-02-300x195.jpg 300w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/kakkoskuva-Henkka-Sven-Forsen-02-768x498.jpg 768w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/kakkoskuva-Henkka-Sven-Forsen-02-600x389.jpg 600w, https:\/\/www.helsinkimissio.fi\/wp-content\/uploads\/2024\/05\/kakkoskuva-Henkka-Sven-Forsen-02.jpg 1280w\" sizes=\"(max-width: 575px) 100vw, (max-width: 767px) 510px, (max-width: 991px) 290px, (max-width: 1199px) 530px, 840px\" \/><figcaption class=\"wp-element-caption\">Henrik vet hur sv\u00e5rt det \u00e4r att hantera \u00e5ngestk\u00e4nslor helt ensam, och hur mycket det hj\u00e4lper att f\u00e5 st\u00f6d av en yrkeshj\u00e4lpare. Bild: Jani Laukkanen<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Henrik rekommenderar Krisjouren f\u00f6r alla unga som har bekymmer. Det \u00e4r l\u00e4tt att ta kontakt, samtalsst\u00f6det \u00e4r konfidentiellt och man f\u00e5r vara anonym om man vill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Jag har redan skickat dit en n\u00e4rst\u00e5ende, som nu drar full nytta av diskussionerna med en bra&nbsp; krisarbetare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Framtidsvisionen smakar gott<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Henrik har s\u00f6kt sin v\u00e4g n\u00e5gra \u00e5r. Han slutf\u00f6rde sina mediestudier och avlagde en h\u00f6gskoleexamen, \u00e4ven om inriktningen inte riktigt k\u00e4ndes r\u00e4tt. Efter en rad otrevliga chefer p\u00e5 olika arbetsplatser har han m\u00e4rkt, att den b\u00e4sta gemenskapen finns p\u00e5 restaurangbranschen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 Nu jobbar jag p\u00e5 en pizzeria och trivs verkligen. Det \u00e4r en trygg plats med trevliga chefer. Jobbet \u00e4r&nbsp; tungt men vi har ett bra g\u00e4ng. P\u00e5 h\u00f6sten b\u00f6rjar jag studera p\u00e5 Perho, jag ska bli kock. I framtiden vill jag \u00f6ppna en egen restaurang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e4r har Henrik ocks\u00e5 nytta av sin tidigare utblidning, n\u00e4r det g\u00e4ller att locka kunder till den nya restaurangen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Till slut ber\u00e4ttar Henrik att mamma till hans stora l\u00e4ttnad har blivit frisk. Och hur gick det med kompisen som blev arg?&nbsp; \u2013 Jo, vi har rett upp gr\u00e4let och \u00e4r v\u00e4nner igen, s\u00e4ger han och ler brett.<\/p>\n\n\n                    <\/main>\n                    <\/div>\n                <\/div>\n        <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":17,"featured_media":30267,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"15668,30235,24913,21315,25461,23705","_relevanssi_noindex_reason":"","footnotes":""},"categories":[195],"tags":[],"class_list":["post-30266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201dDiskussionerna hj\u00e4lpte mig att f\u00f6rst\u00e5 mig sj\u00e4lv\u201d &#8212; HelsinkiMissio<\/title>\n<meta name=\"description\" content=\"Helsingforsmissionens Krisjour kan vara till stor hj\u00e4lp i en situation, d\u00e4r du k\u00e4nner dig helt ensam med dina problem. 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