I Am
Good Enough
I Am Good Enough – A Guide to Self-Compassion provides insights, information, and suggestions that encourage you to develop a kinder relationship with yourself. Download the free guide from this web page.
I Am Good Enough – A Guide to Self-Compassion
Would you like to build a kinder relationship with yourself and let go of excessive demands and self-criticism? Do you treat a friend more kindly than you treat yourself?
I Am Good Enough – A Guide to Self-Compassion introduces you to self-compassion—a gentle, learnable way of relating to yourself. You can enhance your journey of self-compassion with printable exercises and audio practices – or just enjoy the reading. We recommend tackling the guide in amounts that feel comfortable for you.
Towards great dreams we walk with hundreds of simple steps
– Elina Salminen
Crisis Services for Youth
Crisis Services for Youth offers persons aged 12–29 years many services free of charge. You can talk to someone face-to-face or remotely, in a group or one-to-one. Whatever suits you best.
The Loneliness Workbook
Do you want to work independently to reduce loneliness? The Loneliness workbook can help you find new perspectives on your relationships and ways to alleviate loneliness.