Are you having a tough time in life? Do you have problems with your relationships? Do you feel lonely? Do you want to learn how to treat yourself with compassion?
Many people your age feel similarly lonely or inadequate. If you need someone to talk to, our HelsinkiMissio volunteers and professionals are here for you. They can offer confidential, supportive conversations and help in your daily life. Tell us what is on your mind!
Persons aged 12–29 receive many services free of charge. You can talk to someone face-to-face or remotely, in a group or one-to-one. Whatever suits you best.
I’m Enough -guide
Do you want to make friends with yourself and get away from being overly demanding and self-critical? Using our I’m Enough self-help guide you can access tools for treating yourself with compassion. You can read it online or print it out for free.
The guide is available currently only in Finnish and Swedish.
School to Belong
The School to Belong programme helps a school community to identify and alleviate the loneliness experienced by some young people and offers tools to overcome it. The programme makes the reduction of loneliness a common endeavour for the whole school.